Guided Sleep Support Package
$550
The most common starting place for families seeking personalized baby sleep support — a complete plan plus two weeks of having me in your corner.
This is for You if…
You know a plan alone won't be enough — you need real-time support as you use it
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You're worried about staying consistent when it gets hard at 2am
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You want someone who actually knows your baby checking in with you, not a chatbot
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What’s Included in Guided Sleep Support
Full intake assessment
Completed before your first call — so Amy, your pediatric sleep consultant, arrives already knowing your baby and what you've tried
Personalized sleep support plan
Delivered within 48 hrs — a fully personalized infant sleep support plan built around your baby's age, temperament, and your family's values. Not a template.
2 weeks of daily check-ins
Real-time adjustments to your baby sleep plan as you go — because sleep shifts, and so does the support
30-day post-graduation support window
One focused email thread for whatever comes up — a sleep regression, a nap transition, a moment of doubt — in the 30 days after your sleep support package ends
Started with the Quick Reset sleep consultation? Your $250 applies toward this Guided Support package — any time within 30 days of your original booking.
"The work doesn't stop when our two weeks do. You leave knowing your baby — and knowing what to do."
— Amy, Rested Roots
Guided Sleep Support FAQ
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You send Amy messages or voice notes throughout the day. She responds within a few hours — like texting a knowledgeable friend who happens to be a pediatric sleep consultant and who actually knows your baby. Amy will also message you a few times a day to checkin on how overnight and naps went.
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No. Amy's approach to baby sleep support is never one-size-fits-all. She builds your sleep plan around your comfort level and your baby's temperament. There are gentle sleep methods that work beautifully — she'll help you find the right fit for your family.
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We pause the sleep support process entirely. No pressure, no penalty — the infant sleep plan and daily check-ins resume when you're both ready.
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Amy responds during business hours, but your personalized sleep support plan is designed to guide you through the overnight hours. You'll always know what to do — that's the beauty of having a plan that's built specifically around your baby.
Ready to feel rested?
Book a Free Pediatric Sleep Consultation
Book a free 20-minute consultation with Amy, a pediatric sleep consultant serving families in Asheville, NC and remotely across the country. Whether you're navigating a sleep regression, a nap transition, or just don't know where to start — this call is for you. No commitment — just a conversation about your baby's sleep.